Living a life that falls short of your vision?
How long have you struggled with yo-yo dieting? With body image? With longing for the life you desperately desire (and deserve)?
You are in the right place. And now is the time to write your story’s ending.
The Struggle Can End
As an Intuitive Living and Wellness coach, my passion is to help women clarify, act, and achieve their life’s vision. As a recovered dysfunctional eater, I know first-hand the impact that wellness has on every dimension of life. Be it discovering your purpose or conquering emotional eating, I have the skills and the HEART to help you shift from paradigms that do not serve your life or health and live your best joy-filled life!
Diet Culture Truth
Our culture is obsessed with thinness. To that end, it perpetuates dieting as the means to achieve an unrealistic beauty ideal. This standard, sadly, has become the ideal health aesthetic too. In truth all that has happened is damaged self-worth, increased unhappiness, and sky-rocketing maladaptive coping behaviors (and the illnesses ‘dieting’ should be preventing!)
I can help you heal and restore joy to your life.
Life Transformation Coaching
Transformational coaching is the process of partnering with someone to support them through a significant change that helps them grow, develop, and ultimately “rewrite their reality.” The underlying premise behind transformational coaching is that you will examine everything that could be in service of that transformation.
Dysfunctional Eating Coaching
Using Mind-Body principles, Intuitive Eating, and cognitive behavior therapy, clients are guided through a process designed to reconnect them with their intuitive self, make peace with their relationship with food, tune-in to individual needs, and regain access to their innate desires to live a full life in positive connection with the self and with food.
HAES Health Coaching
Helping people step off the scale + into their life by moving with less rules and more joy. I offer compassionate training to people working on developing a positive relationship with their bodies and exercise. I bring authenticity and vulnerability to each session, providing a safe place for you to show up exactly as you are. My goal is to make wellness accessible for communities that have been systemically displaced and denied education and care.