Living a life that falls short of your vision?
How long have you struggled with emotional eating, binge eating, or yo-yo dieting? With your body image or self-esteem? With longing for the life you desperately desire (and deserve)?
You are in the right place. And now is the time to write your story’s ending.
The Struggle Can End
I am a fierce, Soul/Food Relationship coach and expert. My purpose is to uplift and support women achieve balanced wellness and the quality of life they seek. As a recovered binge eater, I know first-hand the impact that food and eating has on one’s mind, body, and soul. Be it conquering emotional, binge, or night eating, ending the cycle of yo-yo dieting, or simply learning to accept and appreciate your body, I have the skills and the HEART to help you shift from paradigms that do not serve your life or wellbeing and step into a new level of fierceness!
Diet Culture Truth
Our culture is obsessed with thinness and not wellness. To that end, it perpetuates dieting as the (primary) means to achieve the largely impossible and unrealistic beauty ideal. This standard, sadly, has become the aesthetic, or look, of health. In truth all that has happened is damaged self-worth, increased unhappiness, and sky-rocketing maladaptive coping behaviors, and most of all, it has stigmatized all bodies that do not meet the arbitrary standard.
I can help you heal and restore joy to your life.
Life Transformation Coaching
Transformational coaching is the process of partnering with someone to support them through a significant change that helps them grow, develop, and ultimately “rewrite their reality.” The underlying premise behind transformational coaching is that you will examine everything that could be in service of that transformation.
Soul/Food Relationship Coaching
Using Mind-Body principles, Intuitive Eating, and cognitive behavior therapy, clients are guided through a process designed to reconnect them with their intuitive self, make peace with their relationship with food, tune-in to individual needs, and regain access to their innate desires to live a full life in positive connection with the self and with food.
HAES Personal Training &Wellness Coaching
Helping people step off the scale + into their life by moving with less rules and more joy. I offer compassionate training to people working on developing a positive relationship with their bodies and joyful movement I bring authenticity and vulnerability to each session, providing a safe place for you to show up exactly as you are. My goal is to make wellness accessible for communities that have been systemically displaced and denied education and care.
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