Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,”

@benourished (Instagram).

When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve a bird. I get it. In my full-time career I work in a YMCA. I constantly reflect on the sheer depth of diet culture and how it has permeated the fabric that is woven into the tapestry of health and, subsequently, of one’s self-image. Honestly, I am so grateful for the exposure. It was the catalyst that pushed me to liberate myself from the entanglement with this culture through education, self-discovery, and lots of effort. You have no idea. Old thought and behavior patterns are hard-not impossible-to unlearn.  It is also why I am hopeful that others can too.

To that end, I hope that you will enjoy this season with a true zest for life! If that means eating your favorite foods, eat them. If you are binge baking to compensate for distance from family, mourning a loss, or for sheer pleasure, enjoy! Let this holiday season be the beginning of you learning to listen and trust your body again. Let this be the beginning of you committing to live more fully-on a full stomach! Let this be the beginning of knowing that there is so much more to life than dieting and feeling bad about your (AWESOME) body. I am here! I have club, and my dear soul, you are accepted 100% as you are right now. If you change your body in anyway, you are accepted. If you don’t, you are accepted. And honored. Truly and completely.

Wishing you the best that humanity and the universe has to offer this season and every day!