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Tin and Marriage

This week, my husband and I will celebrate ten years of marriage. That is no small feat. There is so much give and take and often we individuals don’t want to compromise. After ten years, I can say that me and my husband did not know each other that well when we got married! But, … Read More Tin and Marriage

Bring in Spring Like a Boss!

Spring is officially here! I, like others, are feeling this spring a little more deeply and with greater excitement. This year, there is the promise of mingling and socializing more after surviving a pandemic. It is not totally over, but it seems like this Omicron has been declining without another deadly variant on its heels. … Read More Bring in Spring Like a Boss!

Self-esteem and Acceptance for a More Satisfied Life

This week in March, there are some quirky and fun days of observance this week. There is a day for “everything that you think is wrong” (March 15), “everything that you think is right” (March 16), “absolutely incredible kid” (March 17), “awkward moments day” (March 18), and “let’s laugh day” (March 19). I enjoy these … Read More Self-esteem and Acceptance for a More Satisfied Life

Jumpstart to Mindful Eating

What is Mindful Eating? Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and … Read More Jumpstart to Mindful Eating

Soul Food February

This month where Black History is observed, learned, taught, and made (Erin Johnson!) is also a time where the cultural markers are fondly discussed. For me, there are so many things that add so much to this month (and all year) but none so near and dear to me and my business as soul food. … Read More Soul Food February

Add Activism to Your Life

Do Your Beliefs and Actions Align? On December 1, 1955, Rosa Parks taught the world a valuable lesson: we can fight for our beliefs by not tolerating everyday acts of injustice and oppression. If you look into her life, like those of other Civil Rights Leaders then and now, then you may understand the motivations and … Read More Add Activism to Your Life

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