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Silencing Your Critical Inner Voice


My Life Changing Lesson about Going Solo

Teacher of the Year Goes to 2022 This year was a doozy. It was the first year that I was a full-time entrepreneur as a holistic ED recovery coach and making that move on the heels of the slow-exiting COVID-19 pandemic (like–move on already and stop holding the door open!!) was scary and exciting. I…

Diabetes Management During the Holidays

To Balance Blood Sugar BALANCE is the Key! The fall and winter holiday season can be both a wonderful time and a challenging time if you have food relationship struggles or chronic illness, like Diabetes. Roughly 12% of the population has some type of diagnosed diabetes, so it is likely that you or someone you…

Holidaze: Surviving When in ED Recovery

Tips to Manage the Season NOW! While the holidays can be a time of joy, connection, and memory-making, when you are recovering from an eating disorder, they can also be a time of stress, anxiety, and possibly fear. During the early years of my recovery, I was in the closet with my family about my…

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