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Silencing Your Critical Inner Voice


Move Your Body–Old School!

Back in the Day! Were you an active kiddo? Chances are if you are over the age of 35, you came from generations that were told to “go play outside” on the regular. Some kids weren’t even expected home until the street lights came on. Those days may be long gone, but your fun memories … Read More Move Your Body–Old School!

Team up to Win!

As a mom and movement coach, I am an advocate of team sports for my girls. They are very different personalities and ages (21 and 9), and differently-abled (the 21-year-old is a typically abled person and the little one has down syndrome), but there have always been team activities they both participate in and enjoy. … Read More Team up to Win!

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