Category: Anti-Diet Culture

Diabetes Management During the Holidays

To Balance Blood Sugar BALANCE is the Key! The fall and winter holiday season can be both a wonderful time and a challenging time if you have food relationship struggles or chronic illness, like Diabetes. Roughly 12% of the population has some type of diagnosed diabetes, so it is likely that you or someone you know needs to maintain blood sugar balance. The rich … Read More Diabetes Management During the Holidays

Holidaze: Surviving When in ED Recovery

Tips to Manage the Season NOW! While the holidays can be a time of joy, connection, and memory-making, when you are recovering from an eating disorder, they can also be a time of stress, anxiety, and possibly fear. During the early years of my recovery, I was in the closet with my family about my treatment. I wish I could tell you why. I … Read More Holidaze: Surviving When in ED Recovery

Beating Binge Eating with Mindful Eating

I am happy to share my journey but it is lengthy and I have not gotten a good short version yet! What I will say right here, right now is that it was years before I even thought I needed help and even then, I need different kinds of help at different times. As the layers got pulled back, something else came up for … Read More Beating Binge Eating with Mindful Eating

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Boosting Body Image with Mindful Eating

Mindful Eating Helps You Become Mindfully and Intentionally Connected to Your Body Mindful eating is often thought of as a way to change your eating habits and help you understand more about your food fears and anxiety, and help you to have a better relationship with food. But it can also heal your relationship with your body and actually help you identify many physical … Read More Boosting Body Image with Mindful Eating

Move Your Body–Old School!

Back in the Day! Were you an active kiddo? Chances are if you are over the age of 35, you came from generations that were told to “go play outside” on the regular. Some kids weren’t even expected home until the street lights came on. Those days may be long gone, but your fun memories are right there when you call them forth. What … Read More Move Your Body–Old School!

Team up to Win!

As a mom and movement coach, I am an advocate of team sports for my girls. They are very different personalities and ages (21 and 9), and differently-abled (the 21-year-old is a typically abled person and the little one has down syndrome), but there have always been team activities they both participate in and enjoy. I am no less an advocate for my clients … Read More Team up to Win!

You Should be Dancing!

This month, I am sharing about ways to rekindle joy and fun in movement. So, if you are looking for a great way to move your body, dancing is a fun (and my absolute favorite) way to get your body moving. Dancing can be done no matter your age or ability level. One can dance standing, from a chair, or even lying down in … Read More You Should be Dancing!

Walk, Stroll, or Roll in the Park Day!

A walk might seem like child’s play compared to running a marathon or competing in crossfit, but a walk can be a very healthy alternative if you lack the time or interest in exercising intensely. In fact, for most people, the maximum benefit from movement can be achieved in about 30 minutes 4 times a week. Most humans were built for walking, and even … Read More Walk, Stroll, or Roll in the Park Day!

Jumpstart to Mindful Eating

What is Mindful Eating? Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your food. Is it the Same as … Read More Jumpstart to Mindful Eating

Soul Food February

This month where Black History is observed, learned, taught, and made (Erin Johnson!) is also a time where the cultural markers are fondly discussed. For me, there are so many things that add so much to this month (and all year) but none so near and dear to me and my business as soul food. In my holistic coaching practice, relationships with food are … Read More Soul Food February

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Holiday Survival for Disordered Eaters*

*When you are in recovery or trying to eat for wellness This time of year, advertisements of snowy streets and families coming together laughing eating, and making merry abound. Presents being handed back and forth, faces of pure delight, and picture-perfect families and friends greeting each other with joy and true happiness. There are also just as many campaigns with thin, fit, people dashing … Read More Holiday Survival for Disordered Eaters*

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What Are You Hungry For?

Eating That Doesn’t Satisfy Many suffer from what is known as emotional or binge eating. They differ in specific triggers or how they became habit, but the commonalities in them make it possible to take them together here in this post. In these conditions food is eaten for soothing, pleasure, or as a distraction from uncomfortable feelings or situations instead of for sustenance as … Read More What Are You Hungry For?