Category: Fired Up Fridays

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Morning Moves For The Win

I am certain that by now, the above image doesn’t represent any of you! I will admit, I don’t like working out in the morning. The science is out on whether or not it really makes a difference. For me, my mind is firing and I need to do brain work then. I like evenings, when everything is done and I can throw my … Read More Morning Moves For The Win

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Morning Mood Boosters

Today, I have a quick round-up of 5 doable habits to add to your mornings that will boost your mood–even if you are not a morning person! Get Enough Sleep. This one needs no explanation and is totally underrated! Get ready for the day while listening to positive or productive podcasts and TedTalks. Drink a full glass of water. I do prefer mine warm … Read More Morning Mood Boosters

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5 Minute Mind-Body Morning Hack

Mornings, am I right? I only recently became a morning person in the past few years. And not because of some grand, lofty lifestyle overhaul strategy. It was literally the only time my house was quiet enough for me to think. I started by getting up only 15 minutes earlier than my husband. At the time, he was up at about 6:30am. I didn’t … Read More 5 Minute Mind-Body Morning Hack

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Do Your Routines Serve or Sabotage You?

It is the beginning of the year and goals are at the top of everyone’s lists. Resolutions sound great but a 12 month time horizon all but sets them up for epic failure-again. If you want this year to be different, listen up! Goal accomplishment is what you want. We all set goals, but most overlook how daily routines can serve us or sabotage … Read More Do Your Routines Serve or Sabotage You?

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Look Out 2021!

It’s a New Year and a New You – How to Keep Your New Year’s Resolutions Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. Even when you have adequate motivation and the will to change, seeing it through can be damn-near impossible! … Read More Look Out 2021!