Category: food freedom
Food Culture is for Kids
by Coach Leslie
Connecting children to their food culture is an essential aspect of fostering a strong sense of identity, belonging, and understanding of their heritage. In today’s globalized world, it is more important than ever to preserve and celebrate our diverse food traditions. In this blog post, we’ll explore the benefits of teaching children about cultural foods and offer practical tips for making it an enjoyable … Read More Food Culture is for Kids
Food Freedom: Worth the Fight
by Coach Leslie
Caring for oneself shouldn’t be hard. Yet, if you’ve ever experienced restrictive dieting or the hang-ups of trying to conform to predetermined beauty standards that society has dictated, it can feel borderline impossible. But let me tell you something: You deserve better and food freedom is worth fighting for! As someone who’s been through a roller coaster journey filled with anti-diet concepts, healthy lifestyle … Read More Food Freedom: Worth the Fight
The Power of Habits
by Coach Leslie
Improving Your Relationship with Food Embarking on a journey to improve one’s eating habits can be both exciting and challenging. One effective way to make lasting, positive changes is by creating and nurturing new habits. By understanding how habits work and implementing them consciously, you can make small, consistent changes that ultimately lead to a healthier and happier lifestyle. In this blog post, we … Read More The Power of Habits
Leslie Jordan Wellness 