Category: Goals and Growth

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Don’t Sit Through Spring

In Texas, Spring break is next week! It has been a rough year (I see a trend!) and it is all to easy to simply “veg out”. While rest and relaxation are important components of health, consider the benefits of spending time in nature and joyful movement as well. Recent studies by the American Heart Association find that the amount of time Americans spend … Read More Don’t Sit Through Spring

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March Forth and Take Action!

Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day. LMAO!!! Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action and this post contains a couple of tips to … Read More March Forth and Take Action!