Category: Goals and Growth

The Truth About Harmless Lies and Your Health

To tell the truth 100% of the time may seem possible at first glance. But what about those little lies that are common in daily life? Like the ones we tell to protect someone’s feelings, or not revealing the real reason we ran 5 minutes to work. My personal favorite is now a reel on Instagram: your precious kid hands you a drawing that … Read More The Truth About Harmless Lies and Your Health

Walk, Stroll, or Roll in the Park Day!

A walk might seem like child’s play compared to running a marathon or competing in crossfit, but a walk can be a very healthy alternative if you lack the time or interest in exercising intensely. In fact, for most people, the maximum benefit from movement can be achieved in about 30 minutes 4 times a week. Most humans were built for walking, and even … Read More Walk, Stroll, or Roll in the Park Day!

Bring in Spring Like a Boss!

Spring is officially here! I, like others, are feeling this spring a little more deeply and with greater excitement. This year, there is the promise of mingling and socializing more after surviving a pandemic. It is not totally over, but it seems like this Omicron has been declining without another deadly variant on its heels. I am grateful to be able to figuratively and … Read More Bring in Spring Like a Boss!

Self-esteem and Acceptance for a More Satisfied Life

This week in March, there are some quirky and fun days of observance this week. There is a day for “everything that you think is wrong” (March 15), “everything that you think is right” (March 16), “absolutely incredible kid” (March 17), “awkward moments day” (March 18), and “let’s laugh day” (March 19). I enjoy these lighthearted days and try to use them as a … Read More Self-esteem and Acceptance for a More Satisfied Life

A Life’s Vision Needs Massive Action

Take Stock to Start Your Year on The Right Foot “Slow down!” “Wait a minute!” These are phrases I use with my nine-year-old often. Today, I want to use them with you, too. Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, … Read More A Life’s Vision Needs Massive Action

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Holiday Survival for Disordered Eaters*

*When you are in recovery or trying to eat for wellness This time of year, advertisements of snowy streets and families coming together laughing eating, and making merry abound. Presents being handed back and forth, faces of pure delight, and picture-perfect families and friends greeting each other with joy and true happiness. There are also just as many campaigns with thin, fit, people dashing … Read More Holiday Survival for Disordered Eaters*

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Mindful Eating 101: Fall into the Right Mindset

Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, I’m here to help you with that. The fall season is an excellent time to start shifting your mindset and developing … Read More Mindful Eating 101: Fall into the Right Mindset

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Don’t Sit Through Spring

In Texas, Spring break is next week! It has been a rough year (I see a trend!) and it is all too easy to simply “veg out”. While rest and relaxation are important components of health, consider the benefits of spending time in nature and joyful movement as well. Recent studies by the American Heart Association find that the amount of time Americans spend … Read More Don’t Sit Through Spring

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March Forth and Take Action!

Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day. LMAO!!! Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action and this post contains a couple of tips to … Read More March Forth and Take Action!