Category: holistic wellness
Jumpstart to Mindful Eating
by Coach Leslie
What is Mindful Eating? Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your food. Is it the Same as … Read More Jumpstart to Mindful Eating
Good Sleep Habits Support Good Health
by Coach Leslie
January is here and there is no better time to start building in better habits! There are only a couple of areas that are more impactful on your overall wellness than sleep! We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping … Read More Good Sleep Habits Support Good Health
3 Simple Ways to Boost Your Immune System This Winter
by Coach Leslie
What We All Should Know…I hope! Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu (and COVID-19) and Avoid Getting Sick by Keeping Your Distance Hopefully, you and your family have mastered these two basics of health. But running a three-way tie behind them are easy and just as important! Eat Plenty of Fresh Fruits and Vegetables All systems of … Read More 3 Simple Ways to Boost Your Immune System This Winter
Leslie Jordan Wellness 