Category: Mental Health and wellness
Embracing Your Body: The Power of Positive Body Image
by Coach Leslie
Introduction In a world where appearance often seems to be everything, it can be challenging to maintain a positive body image. Social media, advertising, and pop culture can sometimes promote unrealistic beauty standards that leave many people feeling inadequate. However, having a positive body image is crucial for our mental, emotional, and physical well-being. In this blog post, we will explore the importance of … Read More Embracing Your Body: The Power of Positive Body Image
Is Stress Eating You?
by Coach Leslie
Stress… we all deal with it. It’s unavoidable in fact but there are ways to cope with it and lessen its effects on our minds and the habits that form as a result. Eating is a coping mechanism for stress because when we eat something (Especially satisfying) just to eat it, this is a sure sign of stress eating. Let’s delve further into the … Read More Is Stress Eating You?
Beating Binge Eating with Mindful Eating
by Coach Leslie
I am happy to share my journey but it is lengthy and I have not gotten a good short version yet! What I will say right here, right now is that it was years before I even thought I needed help and even then, I need different kinds of help at different times. As the layers got pulled back, something else came up for … Read More Beating Binge Eating with Mindful Eating
Fall, Foods, and Brighter Moods
by Coach Leslie
Here in my neck of the woods, there have been some hints of autumn with cooler mornings and evenings, but we are still in the 90s during the day. But the changing of the weather (not quite SWEATER WEATHER) has a couple of questions popping into my inbox. They can be summed in two basic queries: “I am early in my recovery and have … Read More Fall, Foods, and Brighter Moods
The Power of Pampering
by Coach Leslie
How Self-Care Can Help Ensure Good Mental Health The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. As an Eating Disorder Recovery Coach, mental health is centered in my work. Today, I invite you to take part in observing World Mental Health Day and help … Read More The Power of Pampering
Leslie Jordan Wellness 