Category: Mind-Body Connection

Laughter is the Best Medicine

This week two interesting observances fall: Laughter and Stress awareness. I could not have hoped for a better way to talk about one of my go-to cure-all techniques (laughter, the other being dance of course,) for relieving stress. I am utterly baffled that I was unaware of these days before last year. I just wasn’t blogging as regularly then! Thanks, Corona!How Laughter Can Improve … Read More Laughter is the Best Medicine

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Step it Up this Spring

Spring, or Vernal, Equinox is here on Saturday, March 20. The seasonal changes brings on increasing amounts of sunlight (read: allergies) and weather that calls you to the outside (read: stock up on elderberry syrup and Benadryl!) For me, just like it’s opposite Fall, I most enjoy walking. Walking might be the simplest, most enjoyable form of joyful movement, second only to dancing! It’s … Read More Step it Up this Spring

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Eat, Drink, and Be Merry

Living in a culture so distracted by the thin/fit/cis/white/able-bodied ideal leads many to a disconnected relationship with the body, instead of one of reverence,” @benourished (Instagram). When I read this post, I immediately replayed tons of comments about holiday weight gain, not enjoying favorite dishes, or eating quantities of comfort foods that would starve a bird. I get it. In my full-time career I … Read More Eat, Drink, and Be Merry

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Moving Towards Oneness

“Othering” is a term that not only encompasses the many expressions of prejudice on the basis of group identities, but we argue that it provides a clarifying frame that reveals a set of common processes and conditions that propagate group-based inequality and marginality. https://www.otheringandbelonging.org/the-problem-of-othering/ Moving past the tolerance of those that are different is only a step. It is my sincerest wish that we … Read More Moving Towards Oneness

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Getting to Know You

Self awareness is the building block upon which a positive self image, self acceptance, and self love all grow from. Try these 3 action steps to get started discovering yourself and inherent value on a deeper level.

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Express Your Gratitude to Improve Your Health

Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!