Category: Mind-Body Connection

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Boosting Body Image with Mindful Eating

Mindful Eating Helps You Become Mindfully and Intentionally Connected to Your Body Mindful eating is often thought of as a way to change your eating habits and help you understand more about your food fears and anxiety, and help you to have a better relationship with food. But it can also heal your relationship with your body and actually help you identify many physical … Read More Boosting Body Image with Mindful Eating

Team up to Win!

As a mom and movement coach, I am an advocate of team sports for my girls. They are very different personalities and ages (21 and 9), and differently-abled (the 21-year-old is a typically abled person and the little one has down syndrome), but there have always been team activities they both participate in and enjoy. I am no less an advocate for my clients … Read More Team up to Win!

You Should be Dancing!

This month, I am sharing about ways to rekindle joy and fun in movement. So, if you are looking for a great way to move your body, dancing is a fun (and my absolute favorite) way to get your body moving. Dancing can be done no matter your age or ability level. One can dance standing, from a chair, or even lying down in … Read More You Should be Dancing!

Stop Stress Before It Stops You

We are all familiar with stress. Most of us even know that prolonged bouts of negative stress, or chronic stress, can be harmful to our emotional and physical health. But can it be avoided? Stress is likely something everyone experiences, but that doesn’t mean that it has to get the best of you. Our bodies are essentially designed to make the most of a … Read More Stop Stress Before It Stops You

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What Are You Hungry For?

Eating That Doesn’t Satisfy Many suffer from what is known as emotional or binge eating. They differ in specific triggers or how they became habit, but the commonalities in them make it possible to take them together here in this post. In these conditions food is eaten for soothing, pleasure, or as a distraction from uncomfortable feelings or situations instead of for sustenance as … Read More What Are You Hungry For?

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Eating I.Q.: Why You Eat When You Are Not Hungry

Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry

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Mindfulness & Gratitude: Natural Health Boosters

Mindful Eating is Mindfulness As a Food Relationship expert, I use mindful eating as a tool or skill to help break through beliefs and blocks surrounding our relationships with food and our bodies. But as mindful eating is just an extension of mindfulness, flexing in that area primes you for all mindfulness practices–especially gratitude practices. Mindfulness is the practice of purposely focusing your attention … Read More Mindfulness & Gratitude: Natural Health Boosters

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Mindful Eating 101: Fall into the Right Mindset

Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, I’m here to help you with that. The fall season is an excellent time to start shifting your mindset and developing … Read More Mindful Eating 101: Fall into the Right Mindset

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In Case of Cravings, Try Mindful Eating

Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. The Mouth Wants What the Mind Misses Telling yourself that you absolutely can’t have a particular food can work against you in the long term. Think of it … Read More In Case of Cravings, Try Mindful Eating

How Mindful Eating Can Improve Your Relationship with Food

As a Holistic Wellness and Food Relationship Coach, I am often asked, “I need to eat better. If you were me, where would you start?” My advice will always be the same. Practice Mindful Eating. I was in your shoes, grasshopper, and this was where I started. Like a Bad Penny Always cropping up! That was me and my love-hate relationship with food and … Read More How Mindful Eating Can Improve Your Relationship with Food

Laughter is the Best Medicine

This week two interesting observances fall: Laughter and Stress awareness. I could not have hoped for a better way to talk about one of my go-to cure-all techniques (laughter, the other being dance of course,) for relieving stress. I am utterly baffled that I was unaware of these days before last year. I just wasn’t blogging as regularly then! Thanks, Corona!How Laughter Can Improve … Read More Laughter is the Best Medicine

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Step it Up this Spring

Spring, or Vernal, Equinox is here on Saturday, March 20. The seasonal changes brings on increasing amounts of sunlight (read: allergies) and weather that calls you to the outside (read: stock up on elderberry syrup and Benadryl!) For me, just like it’s opposite Fall, I most enjoy walking. Walking might be the simplest, most enjoyable form of joyful movement, second only to dancing! It’s … Read More Step it Up this Spring