Category: Mindful Mondays
January is here and there is no better time to start building in better habits! There are only a couple of areas that are more impactful on your overall wellness than sleep! We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping … Read More Good Sleep Habits Support Good Health
Eating That Doesn’t Satisfy Many suffer from what is known as emotional or binge eating. They differ in specific triggers or how they became habit, but the commonalities in them make it possible to take them together here in this post. In these conditions food is eaten for soothing, pleasure, or as a distraction from uncomfortable feelings or situations instead of for sustenance as … Read More What Are You Hungry For?
Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry
Mindful Eating is Mindfulness As a Food Relationship expert, I use mindful eating as a tool or skill to help break through beliefs and blocks surrounding our relationships with food and our bodies. But as mindful eating is just an extension of mindfulness, flexing in that area primes you for all mindfulness practices–especially gratitude practices. Mindfulness is the practice of purposely focusing your attention … Read More Mindfulness & Gratitude: Natural Health Boosters
Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. The Mouth Wants What the Mind Misses Telling yourself that you absolutely can’t have a particular food can work against you in the long term. Think of it … Read More In Case of Cravings, Try Mindful Eating
As a Holistic Wellness and Food Relationship Coach, I am often asked, “I need to eat better. If you were me, where would you start?” My advice will always be the same. Practice Mindful Eating. I was in your shoes, grasshopper, and this was where I started. Like a Bad Penny Always cropping up! That was me and my love-hate relationship with food and … Read More How Mindful Eating Can Improve Your Relationship with Food