Category: Uncategorized

Misogynoir & Binge Eating: Hope After Harm

It has been a minute since I have posted here on my little corner of the web! But I have been busy! I was just published on the blog of Project Heal, an organization fighting to break down systemic, healthcare, and financial barriers to eating disorder treatment. Check out the post here!

Weight-Neutral Wellness Coach in a Thin-Obsessed Culture

Today, I would like to share my thoughts about being a weight-neutral wellness coach in a thin-obsessed culture. Without taking us through a historical review of culturally acceptable body image trends over the last couple centuries, suffice it to say that at one time a more voluptuous figure was en vogue. The rounded bellies and ample curves of the models of the Renaissance artists … Read More Weight-Neutral Wellness Coach in a Thin-Obsessed Culture

Tricks for Habits that Stick

It’s a New Year and a New You – How to Keep Your New Year’s Resolutions Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a new year wanes and you find yourself back into your old routines. This is exactly how the brain is supposed to work; it inevitably takes the easiest route (the old habit). … Read More Tricks for Habits that Stick

A Life’s Vision Needs Massive Action

Take Stock to Start Your Year on The Right Foot “Slow down!” “Wait a minute!” These are phrases I use with my nine-year-old often. Today, I want to use them with you, too. Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, … Read More A Life’s Vision Needs Massive Action

Laughter is the Best Medicine

This week two interesting observances fall: Laughter and Stress awareness. I could not have hoped for a better way to talk about one of my go-to cure-all techniques (laughter, the other being dance of course,) for relieving stress. I am utterly baffled that I was unaware of these days before last year. I just wasn’t blogging as regularly then! Thanks, Corona!How Laughter Can Improve … Read More Laughter is the Best Medicine