Category: Workout Wednesday
A walk might seem like child’s play compared to running a marathon or competing in crossfit, but a walk can be a very healthy alternative if you lack the time or interest in exercising intensely. In fact, for most people, the maximum benefit from movement can be achieved in about 30 minutes 4 times a week. Most humans were built for walking, and even … Read More Walk, Stroll, or Roll in the Park Day!
With all of the apps and technology available today, people are more aware of how much movement they are getting. But how much movement should you be getting each day? Studies show that the average adult walks between 3,000 and 4,000 steps per day. An ideal number of steps is actually closer to 10,000 per day. With so many of us working behind laptop … Read More Getting Enough Movement In Your Day!