Category: Workout Wednesday

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Getting Enough Movement In Your Day!

With all of  the apps and technology available today, people are more aware of how much movement they are getting.  But how much movement should you be getting each day? Studies show that the average adult walks between 3,000 and 4,000 steps per day.  An ideal number of steps is actually closer to 10,000 per day.  With so many of us working behind laptop … Read More Getting Enough Movement In Your Day!