Empowered Mindful Eating Course

self-Paced Modules

Empowered ME: An Exclusive Online Course to Reclaim Your Food Freedom and Body Confidence as a BIPOC Individual

Explore Mindful Eating and Uncover the Effects of Oppression on Eating Behaviors, While Building a Nourishing Relationship with Food and Your Body

As a BIPOC individual, your experience with food and eating behaviors is deeply intertwined with the oppression and marginalization faced by your community. It’s time to break free from this cycle and reclaim your power to create a healthy, mindful relationship with food.

Introducing Empowered ME, a groundbreaking online course designed specifically for BIPOC individuals seeking to explore mindful eating and heal their relationship with food and their bodies.

What You’ll Learn:

  1. Uncover the effects of systemic oppression on your eating behaviors and body image
  2. Learn strategies to manage urges without resorting to dieting or intentional weight loss
  3. Develop self-awareness and self-compassion as you navigate your unique food journey
  4. Create a healthy, balanced relationship with food and your body, free from societal constraints

Empowered ME is more than just an online course – it’s a supportive community that validates and uplifts your experiences, providing a safe space for you to heal and grow.

Are you ready to redefine your relationship with food and embrace a mindful eating journey tailored to your unique experiences as a BIPOC individual?

Together, we can break the chains of oppression, build resilience, and create a nurturing, empowering relationship with food and our bodies. Join Empowered ME and start your transformative journey now.

Learn to eat what you enjoy, including cultural foods.


Empowered ME

A self-paced course that teaches how to use mindful eating to help take charge of eating behaviors while coping within systems of oppression that often create or worsen food relationships.


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