Programs for Individuals

Monthly Community Program

Nourish & Connect

Presenting “Nourish & Connect: A Monthly Feast for the Soul” – a virtual gathering designed to foster connection and provide meal support for those in the eating disorder recovery community. Join us the first Tuesdays of each month to share meals, heartfelt conversations, and a nurturing atmosphere that celebrates the journey towards healing and self-discovery.

Weekly Support Group

The Large Living Lab

This support group exists to support individuals who identify as plus-sized/fat. Weekly meetings are designed to share experiences and challenges with others who understand what you’re going through. To get support from an experienced ED recovery and body image coach and support your peers through acknowledgement and validation. This group can help you to see yourself in a new, more positive light and begin to reclaim your life from diet and oppressive culture.

Accessible and Fun

Wellness Member- ship Tiers

Looking for a non-diet based decolonized wellbeing program? Look no further! Our suite of wellness membership tiers has you covered with three enjoyable and engaging options. There is a tier for those looking to learn how to nourish & care for their minds & bodies, a tier for on-demand movement classes, or one that combines them both. Whether you’re looking to move, learn or do both – without going to the gym or supplementing your current gym workouts – these blissful programs provide exactly what you need.

Self-paced learning

Empower- ed Mindful Eating

This course aims to empower individuals in navigating their relationship with food by focusing on mindful eating practices. The course will explore the effects of oppression on eating behaviors and provide strategies to manage urges without promoting dieting or intentional weight loss. Participants will learn to build self-awareness, cultivate self-compassion, and create a healthy relationship with food and their bodies.

Self-Paced Learning

Foun- dations of Body Confi-dence

This DIY course is designed to be a self-guided stepping stone towards more in-depth acceptance work of the Academy. It provides participants with a solid foundation of understanding and self-awareness. By completing this course, participants will be better prepared to engage with the concepts and practices in the Soul-Full Academy which maximizes their potential for growth and transformation, or continue on their own journey.

Signature Group Coaching Program

The Soul-Full Academy

My 20-week Group Coaching Academy: a transformative blend of online learning and guided group coaching designed to help you delve deep into the complex intersections of diet culture, oppression, and food. This comprehensive program focuses on healing the mind, body, and spirit, empowering you to embrace complete liberation within your own skin.

1:1 VIP Coaching Program

The Liberated Mentor- ship

Our 1:1 coaching program offers personalized guidance blended with online learning modules. Consisting of three major sections that focus on divesting from diet culture, personal food narratives, and sustainable confidence building, you gain tools and knowledge to create a lasting, positive transformation in your relationship with food, body, and self.