
Mind Over Munching
A powerful jumpstart to mindful eating as skill to bring eating into balance and improve wellness. This program includes: Weekly lessons Handouts & tools Weekly Q&As Online Group Support Self-care and disruption skills Coaching calls available as add-on
$147.00

The Body Fierce
A 12-week movement & image program that builds confidence as it reconnects you to your body. This program includes: Body Image Education Goal Setting Confidence building Personal and Functional Training Plan Mindfulness and Yoga Virtual option
$697.00