Mind Over Munching

A powerful jumpstart to mindful eating as skill to bring eating into balance and improve wellness. This program includes: Weekly lessons Handouts & tools Weekly Q&As Online Group Support Self-care and disruption skills Coaching calls available as add-on


The Body Fierce

A 12-week movement & image program that builds confidence as it reconnects you to your body. This program includes: Body Image Education Goal Setting Confidence building Personal and Functional Training Plan Mindfulness and Yoga Virtual option


Wellthy Woman

An effective & simple, 6-month program to educate and empower across all dimensions of wellness. This Program includes: Movement plan Nutrition plan Recipe Sampler Bi-weekly Calls Assessments Goal Setting Lifelong skills building Achieve Your Unique Balanced Weight


The Empowered Eater Transformational Program

6-month program with bi-weekly group coaching calls. This is a transformational food and body relationship based in cognitive behavior therapy and includes: Weekly lessons Monthly Q &As Step-by-step plan Guidance & accountability Goal Setting Lifelong skills building Email support Achieve Your Unique Balanced Weight


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