Resources
The following resources are all ones I have used or currently use and come personally and highly recommended.
The Four Agreements by don Miguel Ruiz
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Health at Every Size by Lindo Bacon
Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.
The solution?
Health at Every Size.
Journaling by Purvangi Shukla
Journaling is an initiative for writing therapy as it has been used by many successful people. Reading those techniques mentioned and creative writing helps you to organize your emotions. If you are committed and accountable for your life, this is one of the best therapists, a friend, counselor and trainer available to you at no cost. Using the techniques mentioned has helped many to give direction to their life and manage their emotions well..
Reclaim Your Peace by Leslie Jordan Garcia
Journaling is a powerful and proven method for reducing stress and its negative health effects. This guided journal shows you how to identify triggers and patterns and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple reflections, this hands-on stress management journal style workbook delivers a variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more.
Leslie Jordan Wellness 