Tag: food freedom
Food Freedom: Worth the Fight
Caring for oneself shouldn’t be hard. Yet, if you’ve ever experienced restrictive dieting or the hang-ups of trying to conform to predetermined beauty standards that society has dictated, it can feel borderline impossible. But let me tell you something: You deserve better and food freedom is worth fighting for! As someone who’s been through a roller coaster journey filled with anti-diet concepts, healthy lifestyle … Read More Food Freedom: Worth the Fight
The Power of Habits
Improving Your Relationship with Food Embarking on a journey to improve one’s eating habits can be both exciting and challenging. One effective way to make lasting, positive changes is by creating and nurturing new habits. By understanding how habits work and implementing them consciously, you can make small, consistent changes that ultimately lead to a healthier and happier lifestyle. In this blog post, we … Read More The Power of Habits
What Are You Hungry For?
Eating That Doesn’t Satisfy Many suffer from what is known as emotional or binge eating. They differ in specific triggers or how they became habit, but the commonalities in them make it possible to take them together here in this post. In these conditions food is eaten for soothing, pleasure, or as a distraction from uncomfortable feelings or situations instead of for sustenance as … Read More What Are You Hungry For?