Tag: freebie

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Eating I.Q.: Why You Eat When You Are Not Hungry

Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry

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In Case of Cravings, Try Mindful Eating

Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. The Mouth Wants What the Mind Misses Telling yourself that you absolutely can’t have a particular food can work against you in the long term. Think of it … Read More In Case of Cravings, Try Mindful Eating