My Life Changing Lesson about Going Solo
Teacher of the Year Goes to 2022 This year was a doozy. It was the first year that I was a full-time entrepreneur as a holistic ED recovery coach and making that move on the heels of the slow-exiting COVID-19 pandemic (like–move on already and stop holding the door open!!) was scary and exciting. I figured it would be slow going and slow growing, … Read More My Life Changing Lesson about Going Solo
Bring in Spring Like a Boss!
Spring is officially here! I, like others, are feeling this spring a little more deeply and with greater excitement. This year, there is the promise of mingling and socializing more after surviving a pandemic. It is not totally over, but it seems like this Omicron has been declining without another deadly variant on its heels. I am grateful to be able to figuratively and … Read More Bring in Spring Like a Boss!
A Life’s Vision Needs Massive Action
Take Stock to Start Your Year on The Right Foot “Slow down!” “Wait a minute!” These are phrases I use with my nine-year-old often. Today, I want to use them with you, too. Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, … Read More A Life’s Vision Needs Massive Action
+ Anti-Diet Culture, Community, Goals and Growth, mindful eating, Skills that Slay, Thursday Tip/Trick
Holiday Survival for Disordered Eaters*
*When you are in recovery or trying to eat for wellness This time of year, advertisements of snowy streets and families coming together laughing eating, and making merry abound. Presents being handed back and forth, faces of pure delight, and picture-perfect families and friends greeting each other with joy and true happiness. There are also just as many campaigns with thin, fit, people dashing … Read More Holiday Survival for Disordered Eaters*
March Forth and Take Action!
Events in this country require that I inform you that this post is NOT about QAnon’s hope that he who shall not be named will return to power on this day. LMAO!!! Today–a completely made-up day of observance–is based on a play on the words March Forth (4th). It is a day for taking action and this post contains a couple of tips to … Read More March Forth and Take Action!
Do Your Routines Serve or Sabotage You?
It is the beginning of the year and goals are at the top of everyone’s lists. Resolutions sound great but a 12 month time horizon all but sets them up for epic failure-again. If you want this year to be different, listen up! Goal accomplishment is what you want. We all set goals, but most overlook how daily routines can serve us or sabotage … Read More Do Your Routines Serve or Sabotage You?
Look Out 2021!
It’s a New Year and a New You – How to Keep Your New Year’s Resolutions Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. Even when you have adequate motivation and the will to change, seeing it through can be damn-near impossible! … Read More Look Out 2021!