Tag: gratitude
Mindfulness & Gratitude: Natural Health Boosters
by Coach Leslie
Mindful Eating is Mindfulness As a Food Relationship expert, I use mindful eating as a tool or skill to help break through beliefs and blocks surrounding our relationships with food and our bodies. But as mindful eating is just an extension of mindfulness, flexing in that area primes you for all mindfulness practices–especially gratitude practices. Mindfulness is the practice of purposely focusing your attention … Read More Mindfulness & Gratitude: Natural Health Boosters
Express Your Gratitude to Improve Your Health
by Coach Leslie
Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!
Leslie Jordan Wellness 