Tag: healthy living

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Mindful Eating 101: Fall into the Right Mindset

Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, I’m here to help you with that. The fall season is an excellent time to start shifting your mindset and developing … Read More Mindful Eating 101: Fall into the Right Mindset

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The Holiday Struggle is Real!

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3 Simple Ways to Boost Your Immune System This Winter

What We All Should Know…I hope! Good Hand Hygiene is Your Best Line of Defense Against Cold and Flu (and COVID-19) and Avoid Getting Sick by Keeping Your Distance Hopefully, you and your family have mastered these two basics of health. But running a three-way tie behind them are easy and just as important! Eat Plenty of Fresh Fruits and Vegetables All systems of … Read More 3 Simple Ways to Boost Your Immune System This Winter

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Juicing – Helpful or Hype?

After the post about debunking myths, I got a few questions on other platforms about juicing as a means to weight loss and a sort of fall-reset. Let’s start with defining “juicing.” Juicing is a process that extracts the juices from fresh fruits and vegetables. Why “juice”? Juicing has been said to boost your immune system, help with weight loss, lower your risk for … Read More Juicing – Helpful or Hype?

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Pandemic Got You Down? Walking=Better Mood + Memory Boosts

Walking might be the simplest, low-impact form of valuable aerobic exercise. Not only is it easy and free to take a walk, but there are many serious health perks.  We all know that walking is good for your physical health, but did you know that walking for just 30 minutes each day can also significantly improve your mental health, mood, and life? Studies also … Read More Pandemic Got You Down? Walking=Better Mood + Memory Boosts

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July: Free Yourself

On the wings of Juneteenth and America’s Independence Day, I thought it a good time to dedicate the remainder of the month to being free. In the current politicized racial disharmony, freedom is being discussed as it means so many different things to so many different people. While I am not going to get into that aspect of the conversation here, I decided to … Read More July: Free Yourself

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FFATX 2: Improving Our Health in Uncertain Times

For most of us, the current state of the world is an unprecedented and uncertain time. The Covid-19 pandemic, racial struggles, and the financial strain of the closures are all taking a toll on the holistic well-being of the global citizenry. Collectively and as individuals, we are more aware of our health status, and many are seeking to improve it, protect it, or both! … Read More FFATX 2: Improving Our Health in Uncertain Times