Tag: joyful movement
Move Your Body–Old School!
by Coach Leslie
Back in the Day! Were you an active kiddo? Chances are if you are over the age of 35, you came from generations that were told to “go play outside” on the regular. Some kids weren’t even expected home until the street lights came on. Those days may be long gone, but your fun memories are right there when you call them forth. What … Read More Move Your Body–Old School!
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Team up to Win!
by Coach Leslie
As a mom and movement coach, I am an advocate of team sports for my girls. They are very different personalities and ages (21 and 9), and differently-abled (the 21-year-old is a typically abled person and the little one has down syndrome), but there have always been team activities they both participate in and enjoy. I am no less an advocate for my clients … Read More Team up to Win!
You Should be Dancing!
by Coach Leslie
This month, I am sharing about ways to rekindle joy and fun in movement. So, if you are looking for a great way to move your body, dancing is a fun (and my absolute favorite) way to get your body moving. Dancing can be done no matter your age or ability level. One can dance standing, from a chair, or even lying down in … Read More You Should be Dancing!
Step it Up this Spring
by Coach Leslie
Spring, or Vernal, Equinox is here on Saturday, March 20. The seasonal changes brings on increasing amounts of sunlight (read: allergies) and weather that calls you to the outside (read: stock up on elderberry syrup and Benadryl!) For me, just like it’s opposite Fall, I most enjoy walking. Walking might be the simplest, most enjoyable form of joyful movement, second only to dancing! It’s … Read More Step it Up this Spring
Leslie Jordan Wellness 