Tag: mind-body-spirit

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5 Minute Mind-Body Morning Hack

Mornings, am I right? I only recently became a morning person in the past few years. And not because of some grand, lofty lifestyle overhaul strategy. It was literally the only time my house was quiet enough for me to think. I started by getting up only 15 minutes earlier than my husband. At the time, he was up at about 6:30am. I didn’t … Read More 5 Minute Mind-Body Morning Hack

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Express Your Gratitude to Improve Your Health

Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!