Tag: mindful eating
Diabetes Management During the Holidays
by Coach Leslie
To Balance Blood Sugar BALANCE is the Key! The fall and winter holiday season can be both a wonderful time and a challenging time if you have food relationship struggles or chronic illness, like Diabetes. Roughly 12% of the population has some type of diagnosed diabetes, so it is likely that you or someone you know needs to maintain blood sugar balance. The rich … Read More Diabetes Management During the Holidays
Holidaze: Surviving When in ED Recovery
by Coach Leslie
Tips to Manage the Season NOW! While the holidays can be a time of joy, connection, and memory-making, when you are recovering from an eating disorder, they can also be a time of stress, anxiety, and possibly fear. During the early years of my recovery, I was in the closet with my family about my treatment. I wish I could tell you why. I … Read More Holidaze: Surviving When in ED Recovery
Beating Binge Eating with Mindful Eating
by Coach Leslie
I am happy to share my journey but it is lengthy and I have not gotten a good short version yet! What I will say right here, right now is that it was years before I even thought I needed help and even then, I need different kinds of help at different times. As the layers got pulled back, something else came up for … Read More Beating Binge Eating with Mindful Eating
Boosting Body Image with Mindful Eating
by Coach Leslie
Mindful Eating Helps You Become Mindfully and Intentionally Connected to Your Body Mindful eating is often thought of as a way to change your eating habits and help you understand more about your food fears and anxiety, and help you to have a better relationship with food. But it can also heal your relationship with your body and actually help you identify many physical … Read More Boosting Body Image with Mindful Eating
Jumpstart to Mindful Eating
by Coach Leslie
What is Mindful Eating? Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the taste and temperature of your food. Is it the Same as … Read More Jumpstart to Mindful Eating
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Holiday Survival for Disordered Eaters*
by Coach Leslie
*When you are in recovery or trying to eat for wellness This time of year, advertisements of snowy streets and families coming together laughing eating, and making merry abound. Presents being handed back and forth, faces of pure delight, and picture-perfect families and friends greeting each other with joy and true happiness. There are also just as many campaigns with thin, fit, people dashing … Read More Holiday Survival for Disordered Eaters*
What Are You Hungry For?
by Coach Leslie
Eating That Doesn’t Satisfy Many suffer from what is known as emotional or binge eating. They differ in specific triggers or how they became habit, but the commonalities in them make it possible to take them together here in this post. In these conditions food is eaten for soothing, pleasure, or as a distraction from uncomfortable feelings or situations instead of for sustenance as … Read More What Are You Hungry For?
Eating I.Q.: Why You Eat When You Are Not Hungry
by Coach Leslie
Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry
Mindfulness & Gratitude: Natural Health Boosters
by Coach Leslie
Mindful Eating is Mindfulness As a Food Relationship expert, I use mindful eating as a tool or skill to help break through beliefs and blocks surrounding our relationships with food and our bodies. But as mindful eating is just an extension of mindfulness, flexing in that area primes you for all mindfulness practices–especially gratitude practices. Mindfulness is the practice of purposely focusing your attention … Read More Mindfulness & Gratitude: Natural Health Boosters
Mindful Eating 101: Fall into the Right Mindset
by Coach Leslie
Have you been struggling with a negative or lack mindset? Do you have a hard time balancing your moods, or you don’t understand why you can’t seem to focus? These are all common signs of needing a shift in your mindset and luckily, I’m here to help you with that. The fall season is an excellent time to start shifting your mindset and developing … Read More Mindful Eating 101: Fall into the Right Mindset
In Case of Cravings, Try Mindful Eating
by Coach Leslie
Hands up if you’ve tried pretty much everything to kiss goodbye to cravings and had no luck whatsoever? With mindful eating, you don’t need to spend heaps of time and energy on crushing your cravings completely. The Mouth Wants What the Mind Misses Telling yourself that you absolutely can’t have a particular food can work against you in the long term. Think of it … Read More In Case of Cravings, Try Mindful Eating
How Mindful Eating Can Improve Your Relationship with Food
by Coach Leslie
As a Holistic Wellness and Food Relationship Coach, I am often asked, “I need to eat better. If you were me, where would you start?” My advice will always be the same. Practice Mindful Eating. I was in your shoes, grasshopper, and this was where I started. Like a Bad Penny Always cropping up! That was me and my love-hate relationship with food and … Read More How Mindful Eating Can Improve Your Relationship with Food
Leslie Jordan Wellness 