Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!
Greetings and welcome to Fierce Fitness ATX! I am a wife/mom/health and wellness enthusiast and constant student. I started my classes as a side hustle a few years ago. I have relied on my pursuits to keep me moderately healthy and in the wake of the Covid-19 pandemic, found myself wanting to really invest in myself and my health, and to help others to … Read More FFATX 1: Welcome