Tag: relaxation

Is Stress Eating You?

Stress… we all deal with it. It’s unavoidable in fact but there are ways to cope with it and lessen its effects on our minds and the habits that form as a result. Eating is a coping mechanism for stress because when we eat something (Especially satisfying) just to eat it, this is a sure sign of stress eating. Let’s delve further into the … Read More Is Stress Eating You?