Tag: sitting less
Don’t Sit Through Spring
by Coach Leslie
In Texas, Spring break is next week! It has been a rough year (I see a trend!) and it is all too easy to simply “veg out”. While rest and relaxation are important components of health, consider the benefits of spending time in nature and joyful movement as well. Recent studies by the American Heart Association find that the amount of time Americans spend … Read More Don’t Sit Through Spring
Leslie Jordan Wellness 