Tag: soothing skills

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Eating I.Q.: Why You Eat When You Are Not Hungry

Do you wait until you feel an aching in your stomach before firing up the grill and cooking dinner and then eat until you are ready to burst? Do you turn to food as a coping mechanism when you feel emotionally overwhelmed? Does chocolate cake or a pizza slice make you feel happy and like you’re on top of the world? Self-awareness is crucial … Read More Eating I.Q.: Why You Eat When You Are Not Hungry