Is Stress Eating You?
Stress… we all deal with it. It’s unavoidable in fact but there are ways to cope with it and lessen its effects on our minds and the habits that form as a result. Eating is a coping mechanism for stress because when we eat something (Especially satisfying) just to eat it, this is a sure sign of stress eating. Let’s delve further into the … Read More Is Stress Eating You?
Stop Stress Before It Stops You
We are all familiar with stress. Most of us even know that prolonged bouts of negative stress, or chronic stress, can be harmful to our emotional and physical health. But can it be avoided? Stress is likely something everyone experiences, but that doesn’t mean that it has to get the best of you. Our bodies are essentially designed to make the most of a … Read More Stop Stress Before It Stops You
Racism and its Role in the Health Crisis
April 7th is observed as World Health Day. The following statement was taken from the World Health Organization website: On World Health Day, 7 April 2021, we will be inviting you to join a new campaign to build a fairer, healthier world. We’ll be posting more details here shortly, but here’s why we’re doing this: Our world is an unequal one.As COVID-19 has highlighted, … Read More Racism and its Role in the Health Crisis