Tag: zerotohero
Getting Off The Couch, Part 2
by Coach Leslie
Walking! All the Cool Kids Are Doing It! If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s perfect! It is low impact, easy, can go at your own pace, you don’t need any special equipment and you can start at the fitness level that you’re at. If you are … Read More Getting Off The Couch, Part 2
Getting Off The Couch (Part 1)
by Coach Leslie
The Case for Exercise By now, most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As nations around the globe cope with life in a pandemic, business closures, social distancing, and changes in everyday schedules are disrupting just about every facet of live we consider to be … Read More Getting Off The Couch (Part 1)
FFATX 1: Welcome
by Coach Leslie
Greetings and welcome to Fierce Fitness ATX! I am a wife/mom/health and wellness enthusiast and constant student. I started my classes as a side hustle a few years ago. I have relied on my pursuits to keep me moderately healthy and in the wake of the Covid-19 pandemic, found myself wanting to really invest in myself and my health, and to help others to … Read More FFATX 1: Welcome
Leslie Jordan Wellness 