Tag: mindfulness
How Mindful Eating Can Improve Your Relationship with Food
by Coach Leslie
As a Holistic Wellness and Food Relationship Coach, I am often asked, “I need to eat better. If you were me, where would you start?” My advice will always be the same. Practice Mindful Eating. I was in your shoes, grasshopper, and this was where I started. Like a Bad Penny Always cropping up! That was me and my love-hate relationship with food and … Read More How Mindful Eating Can Improve Your Relationship with Food
Express Your Gratitude to Improve Your Health
by Coach Leslie
Emotions can bottle up inside you, but you don’t have to let them. You can master your thoughts, feelings, and emotions and learn to let them out in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your gratitude. Yes, really!
FFATX 1: Welcome
by Coach Leslie
Greetings and welcome to Fierce Fitness ATX! I am a wife/mom/health and wellness enthusiast and constant student. I started my classes as a side hustle a few years ago. I have relied on my pursuits to keep me moderately healthy and in the wake of the Covid-19 pandemic, found myself wanting to really invest in myself and my health, and to help others to … Read More FFATX 1: Welcome
Leslie Jordan Wellness 